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Unlock the Mystery of the Meditation Singing Bowl

Just for fun let’s explore what the singing bowl can do to enhance your meditation routine. There are a lot of people in this world that know little about meditation. Therefore, many are not aware of the tools that are available to them. Let me introduce you to this amazing tool that has been used for over 2,500 years.  You won’t want to be without, the meditation Singing Bowl!

Secrets of the Meditation Bowl

It’s no secret that the singing bowl is an amazing instrument. The bowls made thousands of years ago have a very unique sound compared to those replicas’ made today, however they are still amazing! Meditation bowls are made from twelve metals including copper, silver, zinc, nickel and iron to name a few. Thus the sounds made by the bowls are alluring and instill a trance like calmness.

How did the bowl get its name?

These bowls are not made to eat from but they are designed to vibrate sounds like an instrument similar to the gong. The singing bowl produces a bell like sound thus its name.  The tone depends on the size of the bowl and the thickness of the metal.  Bowls typically range in size from five inches to thirteen inches in diameter.

Using Your Meditation Bowl:

Lay the bowl upon the palm of your hand, fingers straight out not hugging the bowl. By placing the bowl in the palm of your hand you will experience a greater sound than placing the bowl on a pad or tabletop when using the mallet. The pressure that you apply to the rim of the bowl will affect the sounds the bowl will produce.

Singing Bowls Enhance Meditation

Singing bowls have healing effects on the body. As the mind hears the bell sound and feels the vibration it sends a message to the cells and organs to release energy blockages. The sound of the singing bowl calms the nerves and promotes deep relaxation.

Meditation Singing Bowls are used during meditation to support one of the most important concepts of Buddhism, that of being “mindful” and being in the present moment.  You too can experience the benefits of how easy and rewarding it can be to add a signing bowl to your meditation routine. Add one to your collection today!

Tibetan Large OM Yoga Meditation Peace Singing Bowl

Recommendation:

Tibetan Heavy and Large Long Ringing OM Peace Singing Bowl. This is an absolutely gorgeous bowl with Great Long Ringing Sound and sings easily. Hand Etched OM (Peace Sign) on the face, inside and bottom of the singing bowl. Price includes 1 special leather wrapped wooden mallet.

Click Here to Read More

Meditation balls give your meditation a real twist. And, we all could use a little incitement to improve our meditation enjoyment. Look at this, you just may have found an edge.

What are meditation balls?

Meditation balls are tools that have been used by the Chinese for meditation practice for centuries. This exercise is called Qigong, pronounced “chee-gong”. The balls range from 1 ½ in. to 4 inches. Meditation balls often have chimes inside and when moved have a very soothing sound. You will find many styles and varieties.

How to use Meditation Balls

Place two balls within your palm then begin to rotate them clockwise. Once you have that down try rotating them counterclockwise. Gravity is your friend and will help you control the balls. Eventually with practice you will find that you can rotate the balls without them ever touching.

General Benefits of Meditation Balls

Using meditation balls is a fun way to alter your meditation routine. With this exercise you will learn how to control your breathing, posture and mind while rotating the balls. This is a great calming and relaxing exercise for the mind.

Meditation Balls and Exercise

You will notice that meditation balls are a great exercise tool for your fingers, wrists, shoulders, forearms and mind. Using the balls will increase circulation in your hand, keep your hand agile and stretch those muscles that get neglected.

Medical Benefits of Meditation Balls

You may be surprised to learn that meditation balls have valuable health benefits. Practitioners of Chinese medicine believe that all bodily systems are linked to one another.

Did you know that your hands have 2,500 nerve receptors per square centimeter? Rolling the balls around in your hand puts pressure on certain acupuncture points. This action moves energy throughout your body. The acupuncture points are believed to be connected to many parts of the body including major organs. When the points are stimulated, there is improved circulation of vital energy and blood in our bodies.

Recognizing the Benefits

The longer you practice using meditation balls, the healthier the brain becomes! You begin to notice your memory improve, fatigue goes away, worries disappear, stress is reduced and you have a sense of well-being. Isn’t that what we all want?

Who knew that these charming little meditation balls could have such amazing benefits! Give them a try.

Iron Baoding Balls – Click Here to Find Out More

Chinese Healthy Balls (Chrome Rainbow Color) – Click Here to Find Out More

Book on Zen Meditation Balls – Click Here to Find Out More

The Mysteries of the Meditation Gong

Before we recommend anything, it’s fun to take a moment and look at the history and a few interesting facts about meditation gongs as well as a few different types of gongs.

History

The Meditation Gong plays an important role in the musical and spiritual culture of Asia. They have been used for thousands of years. Meditation Gongs are an important tool used in mediation and healing. Meditation Gongs first recorded use go back to around 500 AD.

The Use of Meditation Gongs

Gongs are used for celebrations, religious ceremonies, festivals, healing and meditation. You will also see gongs used as part of a symphony or musical production.

Types of Mediation Gongs

Gongs are a musical instrument most commonly known to be round, flat and rounded at the edges. There are a variety of gongs to choose from. They come in different sizes from hand held to massive. Gongs are typically made of brass or copper. The sound that you get from a meditation gong will vary depending on the size and the metal it’s made from. The larger gongs will produce a deeper pitch and the sound will carry for a longer period.

This meditation gong is available and easy to buy. Read more about it.

The Chao Gong

The Chao Gong (bulls eye gong) is traditionally used for meditation and music. The Chao gong has a traditional dark spot in the center and a dark ring around the trim. To many the Chao gong has the true gong sound that most are familiar with.

The Wind Gong

The Wind Gong (Lion gong) is used for healing and the lion dance. This meditation gong has strong overtones and sounds like the wind thus its name wind gong.

The Bao Gong

The Bao Gong (nipple gong) is found in temples in many Asian countries. The Bao is the most sacred and spiritual of all the gongs. The name comes from the rounded bell shape at the center of the gong. When struck on the nipple it has a beautiful bell like sound.

Gong Meditation is Powerful

The gong is a very unique instrument in that it sends off vibrations and can play hundreds of notes at the same time. When a gong is played your whole body responds. You can feel the vibrations physically and emotionally. Your body and mind are stimulated by the vibration waves. For example in only 3 to 90 seconds sound waves help to open the mind and promote a meditative state. The gong vibration and sound also opens up the chakras (energy centers). Overall the gong creates a deep relaxed state. Now that is amazing!

Meditation Gong CD’s or iTunes Download

So, should I go shopping for a gong?

Not necessarily, you can simply purchase prerecorded meditation audios with gong sounds.

Try this one as an example. Read more about this mediation gong and sample it’s sound. Click here.

I highly recommend that you try meditating using gong vibrations in the background and you will soon find yourself focused and relaxed!

Learn more about meditation audio CD’s here.