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Wellness Meditation in Minutes a Day

The Secret Combination

Meditation + Exercise = Wellness Meditation. Combine the two for mental and physical strength, better sleep habits, endurance, energy, balance and relaxation. Who doesn’t want all those things?

Enrich Your Soul

Using wellness meditation is an opportunity for you to enrich your soul and physical wellbeing at the same time. Daily life challenges come whether we think we are on the right track or not. What is important is the way we choose to tackle those challenges to get the outcome we want. Wellness meditation will keep you on track and focused.

Wellness Meditation Benefits

Wellness meditation when used is proven to decrease your respiratory rate, calm your mind, relaxes muscles, improve memory and health, increase energy and deal with stress more effectively.

Get Started Using Wellness Meditation

Get the full benefits of wellness mediation by implementing a short meditation combined with exercise. Quieting the mind can be a challenge but with practice, patience and a little time can be done successfully. Start with this simple meditation below:

1. Set aside time each day a minimum of 5 minutes for meditation
2. Find a quiet place and get yourself comfortable
3. Focus on the moment. Repeating an affirmation can help you get focused. Example “I am receiving all that is good in my life.”

You Can Do It!

Use wellness meditation to gain focus and increase your visualization to have the outcome you want. Then incorporate exercise to improve your overall health. It can be as simple as a 10 minute walk or taking the stairs. Just start! Everyone has 5 minutes!

Feel GREAT!

As you practice wellness mediation you will notice that 5 minutes will go by very fast. Your body, mind and spirit will begin to feel more centered. You will begin to feel your health improve, peace and balance in your life! Our mind is very powerful and can heal our body and mind given the right tools and attitude. This is where wellness meditation comes in. Get started today!

Wellness Meditation Steps:

 Meditate
 Nutrition
 Exercise = Happy Long Life!!!

Using meditation stones is a great way to channel energy and focus awareness of the body and soul. To make it easier to concentrate during meditation you may benefit by holding a meditation stone or crystal. Ancient spiritual traditions use meditation stones for their metaphysical powers and healing properties. Whether you are beginning a meditation routine or looking to strengthen your spiritual awareness, you can use meditation stones for their energy and power.

Types of Meditation Stones

Meditation stones come in many types and shapes. Choose a stone that is beautiful in color and has a texture that appeals to you. Here are some examples of meditation stones and there energy qualities:

Crystals

A Crystals is believed to have an energy that will help you have a powerful meditation experience.

Pink Rose Quartz

A pink rose quartz focuses on love and sensuality.

Amethyst

An amethyst has a beautiful purple hue. This is a meditation stone known for spirituality and transformation.

Turquoise

Turquoise stones have been found to be a great healer. The use of these stones is healthy not only for the body but also for the soul.

Sapphire

Sapphire is considered a wisdom stone and is associated with healing unwanted thoughts and anxiety.

Amber

Amber’s orange-brown color is believed to have an overall calming and positive healing effect on body. It is also known for cleansing the of the body negative energy.

Ruby

Ruby is a precious stone, and one of the most popular for meditation purposes. The Ruby brings strong energy in the body and soul and encourages a powerful passion for life.

Emerald

Emerald is a stone that brings inspiration and infinite patience to you.

Use meditation stones to bring a positive energy to your meditation routine!

Order your meditation stones or a book today:

MEDITATION STONES: Chakra Healing Stones
Chakra Balancing Healing Stone Kit with Free Pouch

Book: Stones of the New Consciousness Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems

Book: Crystal for Beginners

Crystals for Beginners: A Guide to Collecting & Using Stones & Crystals (For Beginners (Llewellyn’s))

What is Trans Meditation?

How do you do TM?

And, What are the benefits?

The official name is Transcendental Meditation or TM for short. Trans Meditation is a simple effective meditation that is practiced twice a day for 15 – 20 minutes. Trans Meditation is widely practiced because of its simplicity.

Why is Trans Meditation Unique?

This simple technique allows to effortlessly and naturally take your active mind into a deep state of restful consciousness. With this method you don’t need to have mental discipline, mind or breathing control. TM is the most peaceful level of consciousness found within all of us. In this state your mind functions with greater levels of creativity, energy, intelligence and problem solving. A person who practices Trans Meditation is not happy for a day or just a month but it provides a lifetime of healing for the body, mind and spirit.

Trans Meditation is EASY to learn.

Anyone can learn this type of meditation. There are a lot of expensive Trans Meditation courses out there. However there is no need to spend money to learn Trans Meditation. Follow these easy steps and your mind will take where you need to go, trust the process.

Find a quiet place for your Trans Meditation session. Make sure you sit in a comfortable position without distractions.

1. Close your eyes and begin to relax. Begin to breathe deeply until you feel yourself begin to unwind.

2. Find a mantra that you like or make one up that applies to what you want your outcome to be. Here is an example, “I am receiving all that is good into my life.” Repeat this manta out loud for 1 minute getting softer and softer throughout the minute.

3. After one minute continue the mantra mentally rather than a loud. Let the mantra flow through your mind with little effort. As you begin to relax the mantra will become part of the background, not the focus. Now begin to focus on the peacefulness that surrounds you. Become one with the universe. Once you come into this restful state you will notice that your mind will be able to focus on one thing at a time. Or you may notice your mind has no thoughts at all. These are signs that you have reached the point of complete restful consciousness. This is the state where you will feel the most benefit.

4. Stay in this state for at least 15 minutes and practice twice a day! You will feel amazing results.
Trans Meditation is a simple technique that anyone can do to eliminate stress. When we eliminate our stress we become more calm and focused. Life if here for you to enjoy! Use Trans Meditation as a tool to help you along life’s path!

Stay tuned for more meditation tips to come your way.

Learn about Meditation Chairs

How important are breathing techniques while meditating?

No doubt, proper breathing is a key to successful meditation.  It is also something that is overlooked by many in everyday life.  By allowing yourself to breathe deeply you can release stress, improve concentration and increase your energy levels.  Practice the Meditation Guide techniques below while meditating.

Breathing Techniques

Inhale and exhale through your nose to better control your breathing.  As you start to inhale your belly will begin to expand, then you will notice your mid section grow, and finally air will fill your rib cage.  Now hold your breath for a brief moment if possible.  Remember to breathe evenly and slowly.  Then exhale in a controlled fashion.  As you exhale, release the air from your lower belly area first, then the mid section and finally from your upper chest region. The same as you inhaled.

Use Meditation Guide – Counting, A Simple Tool

Follow the Meditation Guide and count 1,2,3,4 as you inhale, then hold briefly, and exhale in the same fashion.  Count slightly longer on the exhale, 1,2,3,4,5,6.  You will want to experiment with what works best for you. Once you practice for a minute you start to relax, and this is what we ultimately want.

Meditation Guide – Seeing Benefits

When using the breathing techniques you get better at controlling your breath. You will inhale deeper and exhale for a longer period of time.  This is not only good practice while meditating, it is a good breathing technique for everyday life.  You will feel more alert and relaxed. You are getting the full benefit of proper breathing when your lungs are at full capacity and you find yourself sitting up straight without much effort.

Energy Surge in Minutes

Using this Meditation Guide your breathing techniques will surely improve. You will begin to notice your inter-costal muscles (the muscles around your chest) expanding and contracting.  This is normal and is a sign that you are breathing deeper than normal.  This is a good thing!   It is proven that increasing the flow of oxygen helps a multitude of things: Increased energy, a relaxed state of mind and an increase in endorphins. The Meditation Guide will help with your overall health and energy level!

Read about using music with meditation here: Meditation Audio and You

Meditation Guide to Rejuvenate Body, Mind and Spirit

If you are looking for a meditation guide to provide ways to improve your life and de-stress then you have come to the right place. Meditation-Online is happy to share this meditation guide as a source of information to help you meet your goals.

A Meditation Guide Based on Science

Many scientific studies have proven Meditation is a force to be taken seriously. The results are in! Meditation reduces anxiety, stress, aids in healing and helps to balance body, mind and spirit.

Meditation has been practiced for thousands of years and the health benefits are endless. So why is there not more people taking advantage of this knowledge?  Simple! Many are not aware of the benefits! They may think that they don’t have time or meditation is too hard to learn. Maybe it’s time to tell them about this mediation guide.

Anyone Can Do It

The good news is that there is no wrong or right way to meditate. In fact you don’t even need to leave your home. With the right meditation guide, it is inexpensive, takes very little time and improves your outlook on life. Follow these simple steps and you will be on your way in minutes.

Your Meditation Guide – The Big “C”

If the main reason to meditate is to relax then we need to first get Comfortable!

It’s important to pick clothing that will allow you to move freely and breathe easily. You don’t want your meditation to be interrupted by thoughts like “my pants are too tight!

It’s also a good idea in creating a relaxing atmosphere to find meditation audio and music that can help you get into the peaceful calm state.

Be Consistent Have Success!

Any meditation guide will first tell that to have great success with meditation it’s important to be consistent.

A good goal is to set aside the same time every day. Find a quiet place where you can go undisturbed for at least 5 or 10 minutes.

In the beginning you want your meditation session to be short so that you feel that you have had a successful session. As you get more comfortable with the process your mind gets better at concentrating and time will fly by.

In the beginning your mind may wander, this is totally normal! Be patient! It takes time and practice to quiet our busy minds.

The two P’s of the Meditation Guide

Place and Posture! Once you have found a quiet place to meditate get into a comfortable position. You may want to sit on a cushion on the floor with your legs crossed or in a comfortable chair.

Don’t forget posture is key, keep your back straight. If you are sitting in a chair make sure your feet are flat on the floor and again be aware of your posture.

Start Your Meditation

Next close your eyes . . . clear your mind and imagine a peaceful place. You can also meditate with your eyes open; however it’s very important to have an object that you focus on to keep the mind from wandering.

Now begin to take deep breathes. With every breath you begin to notice your body relaxing.

Really focus on your breath. Feel the air enter your nose and then fill your lungs. Don’t try to control your breathing just let your body do all the work.

Give yourself permission to release your stress and mind chatter. Begin to control your thoughts and focus on your peaceful place.

What do you see, what are you wearing, what do you smell and hear?

Once your mind is truly focused you begin to feel a sense of peace and well being. You are now in a relaxed state.

When you feel that it is time to leave your peaceful place slowly take your thoughts back to where you are sitting. Open your eyes and smile.

You have rejuvenated your body, mind and spirit in as little as 5 to 10 minutes. You now will feel a sense of calmness and peace and ready to take on the day!

Why don’t you share this mediation guide with a friend?

For more on this, see Meditation Guide for Breathing Techniques