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Do your days feel rushed? No time to relax? How would you like to start your day feeling like you are in control? Here is a quick meditation you can do first thing in the morning to help you feel energized and focused.

Steps to a Quick Meditation

Step 1: Find a quiet place and get comfortable. You can sit on the floor with your legs crossed or in a chair with your feet touching the ground. TIP: The perfect time to do a quick meditation is before everyone in the house wakes up.

Step 2: Close your eyes and slow down your breathing by inhaling and counting 1, 2, 3, 4, 5 and exhale 5, 4, 3, 2, 1. Repeat 5 times and breathe a little deeper each time. As you do this exercise your body will begin to relax.

Step 3: Now visualize yourself sitting near a beautiful waterfall. The sky is a deep blue and the sun’s rays are like diamonds as they touch the water. Feel the warmth of the sun on your face. You can hear the sound of the waterfall as it cascades over the cliff and into the pool below. The birds are singing and the breeze lightly brushes the trees. Let your thoughts get caught up in your surroundings. Stay in your visualization as long as you like . . . be in the moment.

Step 4: You can now slowly leave your visualization by counting to 10. With each count you are coming out of your meditative state to where you are currently sitting.
By now you should feel refreshed and ready to take on your day. Be consistent with this quick meditation and you will find that it’s easier to relax, handle stress and have a positive outlook.

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Recently I visited the beautiful desert of Carefree Arizona. Just the name Carefree set the tone of the trip! As I drove to my destination I began to notice that the names of the streets were quit unique. I passed Easy Street, Lazy Burro, Tranquil Trail and HoHum Road. Feeling “Carefree” I was ready to kick off my shoes and relax!

Mindfulness Meditation Defined

Now I’m sure you are asking yourself what does Carefree Arizona have to do with Mindfulness Meditation. First let me give you the definition of Mindfulness Meditation . . . is to BE PRESENT in the MOMENT. With mindfulness meditation you are aware of thoughts, feelings and surroundings without resisting or placing judgment. For example: once I entered Carefree I was in a state of mindfulness mediation. I was caught up in the MOMENT. While driving, I noticed the beautiful hills, cactus, the soft warm breeze and the deep blue sky. I realized that I was in a state of mindfulness meditation without a conscious effort.

Get Started

Mindfulness meditation is a great place to start for anyone who wants to practice focus and awareness. To get started release any preconceived ideas or expectations of the world or people around you. When you don’t have expectations you can really feel inner peace and happiness.  This creates a feeling of gratitude for the simple things in our lives.

Simple Steps to Mindfulness Meditation

Step 1: You can practice mindfulness meditation anywhere: riding in a car, taking a walk, in an airplane, watching a football game or riding a bike. The key is to recognize your surroundings and focus on what is happening at that moment. Then just let your thoughts flow without dwelling or analyzing any one thought.

Step 2: Breathe naturally, no need to force it.

Step 3: Relax and enjoy the moment . . . that’s it! It’s really that simple! No need to have a formal meditation session. You can practice mindfulness meditation while going about your day!

By practicing mindfulness mediation regularly you will create a new way to manage and improve how you handle stress. Just by being aware or your emotions and surroundings your health and mental well being will increase! Make mindfulness meditation a part of your daily routine and you will discover things about yourself that will surprise you! Go ahead see for yourself!

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Do you ever feel anxious or nervous about a new job, a test or meeting someone new? Most of us have situations where we feel unsure and fearful. These emotions can get in the way of how we deal with each situation. When we are anxious we don’t think clearly and it can affect the outcome. Calming Meditation can help you get back on track in just a few minutes.

A PEP Talk:

Calming meditation is a way to give yourself a pep talk. Calming meditation can help you learn how to quiet the mind and reduce the stress that you are feeling at any given moment.

Success with Calming Meditation:

Tip 1: Embrace a Mantra

A mantra can help you regain your focus when feeling overwhelmed. When feeling anxious close your eyes and repeat the mantra until you feel the tension start to fade. Keep the mantra simple and short. Here are a few examples to choose from to get you started.

• I am happy.
• Challenges help me grow.
• Tension is leaving my body.
• I am at peace with myself.
• I release my stress.
• I am resilient.
• I let all negative feelings fly away.

Tip 2: Experiment with Meditation

Most people have the perception that mediation takes a lot of time. However you can meditate in just a few minutes with calming meditation. When limited on time use your favorite affirmation to quiet the mind. Here is an example “I breathe in strength and confidence.”

The great thing about meditation is that it really allows you to focus on the present moment. Focus on the words that you are saying and feel the positive emotions. Before you know it the tension will melt away.

Tip 3: Posture Counts

It’s important for both the body and the mind to connect. For example, get in a comfortable position, relax your shoulders, close your eyes and slow down your breathing. You are telling the body to slow down. Now start your affirmation or mantra.

Tip 4: The Power of Music

Music can have a powerful affect when used with calming meditation. Play soft meditation music, your favorite Mozart or nature sounds to aid in relaxing. The music will calm your body, mind and spirit in just a few minutes.

Try these simple calming meditation tips for life changing results! Give Calming Meditation a try today!

Check out another great resource for Meditation Techniques by going to http://themeditationmind.com. Meditation is the best medication for good physical and mental health. Meditation types and techniques are aplenty visit http://themeditationmind.com to learn more.

Happy Meditating!

We’ve all heard the saying . . . “the heart grows fonder” or “you change your life by changing your heart”. Our emotions play a significant role in our lives and come right from the heart. The heart is the center of love and energy in our body. You can use heart chakra meditation to heal emotionally and physically.

What is Heart Chakra Meditation:

The heart is one of seven chakras that are believed to have healing powers. The heart chakra is located in the center of our chest. It not only affects the heart but the circulatory system along with the lungs, breasts, shoulders, arms and esophagus.

The heart chakra meditation deals with emotions like love, joy, hope and inner peace. It also handles and can release negative emotions like fear, anger, doubt and jealousy.

Using heart chakra meditation will aid in the process of learning to love yourself and give you emotional strength.

Benefits of Heart Chakra Mediation:

Physical Benefits of Heart Chakra Meditation:

• Increased memory
• Relieve muscular tension
• Boost immune system
• Reduce high blood pressure
• Ability to sleep more deeply and restfully
• Increased energy levels
   

Emotional Benefits of Heart Chakra Meditation:

• Expand problem solving abilities
• Confidence increases
• Become more positive
• Reduce irritability and moodiness
• Boost creativity 
• Greater ability to give and receive love
• Smile more often!
   

Spiritual Benefits of Meditation

• A greater sense of purpose in your life
• Improved intuition
• Feeling increased LOVE
• An openness to higher power

Who wouldn’t pay big bucks for the benefits of Heart Chakra Meditation! I know I would! The great thing is you can do it right in your own home with a little practice and determination. Experiment with Heart Chakra Meditation and see the benefits for yourself!

Check out these resources:

In the world today teens are under tremendous pressure to fit in, perform well academically, excel in sports and at the same time discover who they are. We as parents are always on the lookout for ways to help our teens get through these difficult years with confidence. Meditation for teens can be the tool that you are looking for.

Benefits of Meditation for Teens

Meditation for teens is an effective way to help your teen feel more confident and have a healthier outlook on life. They can use this journey to improve sleep, increase energy, deal with daily stress and improve productivity. Meditation for teens also will improve relationships.

Meditation for Teens Tips

Meditation for teens doesn’t need to be complicated or take much time. A quick stress reliever can be done in a few minutes and doesn’t even cost a dime.

Tip #1: When you’re teen is feeling overwhelmed 

Have them close their eyes and imagine inhaling peace and calmness and exhaling stress or feelings of anger. Have them do this process 5 to 10 times. After just a few minutes they should begin to feel calm and ready to refocus.

Tip #2: Help your teen start the day with a positive mind set

Come up with some affirmations or a mission statement that they can always fall back on. If the day starts with a positive mindset it can affect the whole day! This will help your teen begin to learn that they are in control of their own thoughts.

Tip #3: Use imagery to help your teen influence a desired outcome

For example have them imagine all the answers of a test and getting 100% on their paper. We draw to ourselves what we focus on most. If we are focused on a positive outcome then that is what we will get. Once your teen understands this concept using imagery it will help them the rest of their life.

Resources for Meditation for Teens:

 Here are three great meditations for teens to look into, guided meditation, yoga and Tai Chi. Guided meditation can be done through a class or there are a lot of meditations for teens cd’s or downloads available. Yoga is a fun way for teens to get exercise and learn some skills. It helps them to focus, meditate, become more flexible, learn how to breathe and relax. Tai Chi is another great option and is a form of Chinese martial arts. This will teach your teen to perform self paced movements in a graceful manner while learning deep breathing techniques.

 Try these meditation for teens tips and you will begin to see confidence grow in your teen!

 Check  out these resources:

All that we are is the result of what we have thought:
it is founded on our thoughts; it is made up of our thoughts.
If a man speaks or acts with a pure thought,
happiness follows him, like a shadow that never leaves him.

–Gautama Buddha, Dhammapada

Buddhist Meditation

Buddhist Meditation is another type of mental awareness that enlightens and frees the soul. Meditation plays an important role in Buddhist traditions. Buddhist meditation includes multiple methods that help to develop insight, mindfulness, harmony and concentration.

There are two types of Buddhist Meditation. The first being Vipassana which gives insight and Samatha means tranquility. These two types work together and improve your overall experience with Buddhist meditation.

Explore Buddhist Meditation Types

1.    Tranqulity Meditation (Samatha)

Samatha also called tranquility meditation. The purpose is to quiet the mind and improve concentration.

2.    Insight Meditation (Vipassana)

Insight meditation is based on the notion of mindfulness. To be mindful of something is to put thought into it and study carefully. For example if you are listening to a speaker you are not only focusing on the speaker but you are comprehending the message.

Practicing Buddhist Meditation

Buddhist meditation is the practice of being mindful in all you do, as you are doing it. Practice Buddhist meditation at least once a day while staying mindful.

1. Find an object you want to focus on like a candle or it can even be your breath.
2. Sit in a chair or on the floor. Buddhist meditation traditionally sits cross legged on a meditation cushion.
3. Make sure your back is straight and your eyes are closed with your hands resting comfortably in your lap.
4. Focus on your breathing inhaling and releasing your breath slowly.
5. Spend at least 15 minutes to see the results and to feel totally relaxed and rejuvenated.

Learn the secret to Buddhist Meditation and improve your mental awareness to bring peace and calmness into your life.

Happy Meditating!

The mystery of meditation is really not a mystery at all. There are many ways to meditate and far more proven benefits. With so many meditation techniques to choose from the question may be what one is right for me and where do I start. In this article we are going to explore Raja Yoga Meditation.

Raja Yoga Meditation

The benefit of exploring Raja Yoga Meditation is to better understand the self and mind. The mind is the most amazing, creative and powerful instrument we have that is free and at our finger tips to use daily. Now you just need to tap into this powerful resource.

The GOAL

The goal of practicing Raja Yoga Meditation is to experience the stillness of the mind. You will gain an awareness of the peacefulness of your soul. Be present in the moment.

Get Started

Raja Yoga Meditation is a daily mental exercise. We suggest starting your morning routine with Raja Yoga Meditation for 15 minutes. Find a quiet spot to sit and relax. To maintain this awareness without letting your focus slip during your Raja Yoga Meditation always have an affirmation or phrase in mind. For example: “I am a peaceful soul.” Continue to repeat this affirmation during the 15 minutes to really enjoy the journey of self discovery.

Affirmation Suggestions:

• My mind is filled with peace.
• I radiate peace to the world.
• My mind feels light and free from worries.
• I radiate peace and light to the world.
• This is the wonderful journey of self discovery.

Make a Commitment

Once you make the commitment to try Raja Yoga Meditation be consistent for at least 30 days and you will be amazed at the transformation deep within your soul and the extraordinary change it will cause in your life.

Raja Yoga Meditation is only one technique of many. Find one that works for you. Meditation is an amazing tool for anyone to start healing YOU!

Wellness Meditation in Minutes a Day

The Secret Combination

Meditation + Exercise = Wellness Meditation. Combine the two for mental and physical strength, better sleep habits, endurance, energy, balance and relaxation. Who doesn’t want all those things?

Enrich Your Soul

Using wellness meditation is an opportunity for you to enrich your soul and physical wellbeing at the same time. Daily life challenges come whether we think we are on the right track or not. What is important is the way we choose to tackle those challenges to get the outcome we want. Wellness meditation will keep you on track and focused.

Wellness Meditation Benefits

Wellness meditation when used is proven to decrease your respiratory rate, calm your mind, relaxes muscles, improve memory and health, increase energy and deal with stress more effectively.

Get Started Using Wellness Meditation

Get the full benefits of wellness mediation by implementing a short meditation combined with exercise. Quieting the mind can be a challenge but with practice, patience and a little time can be done successfully. Start with this simple meditation below:

1. Set aside time each day a minimum of 5 minutes for meditation
2. Find a quiet place and get yourself comfortable
3. Focus on the moment. Repeating an affirmation can help you get focused. Example “I am receiving all that is good in my life.”

You Can Do It!

Use wellness meditation to gain focus and increase your visualization to have the outcome you want. Then incorporate exercise to improve your overall health. It can be as simple as a 10 minute walk or taking the stairs. Just start! Everyone has 5 minutes!

Feel GREAT!

As you practice wellness mediation you will notice that 5 minutes will go by very fast. Your body, mind and spirit will begin to feel more centered. You will begin to feel your health improve, peace and balance in your life! Our mind is very powerful and can heal our body and mind given the right tools and attitude. This is where wellness meditation comes in. Get started today!

Wellness Meditation Steps:

 Meditate
 Nutrition
 Exercise = Happy Long Life!!!

If you want to recharge your body, mind and spirit give Chakra Meditation a try. It is an excellent way to rejuvenate from the inside out. Chakra Meditation promotes well being and positive energy flow through the body.

What are Chakras

Chakra Meditation has seven energy centers located throughout your body. Each has their own color, power and uniqueness. Chakras are used to revitalize the physical body and at the same time tap into our self consciousness to promote a sense of well being.

The Seven Chakra Meditation Elements:

1. Root Chakra: Represents our foundation and the feeling of being grounded.

Location: Base of the spine.

Emotional issues: Survival such as food and money.

Color: Red

2.  Sacral Chakra: Our ability to connect with others, to make connections and accept new experiences.

Location: Lower abdomen, about two inches below the navel.

Emotional Issues: Sense of well being, abundance, pleasure and sexuality.

Color: Orange

3. Solar Plexus Charka: The ability to be in control of our lives and confident.

Location: Upper abdomen, stomach area.

Emotional issues: Self confidence and self esteem.

Color: Yellow

4. Heart Chakra: Our ability to love.

Location: Just above the heart.

Emotional issues: Love, joy and inner peace.

Color: Green

5. Throat Chakra: Our ability to communicate.

Location: Throat

Emotional issues: Truth, communication and express our emotions.

Color:  Blue

6. Third Eye Chakra or Brow: Our ability to focus and see the big picture.

Location: Forehead between the eyes.

Emotional issues: Ability to make decisions, intuition, imagination and wisdom.

Color: Indigo

7. Crown Chakra: This is the highest Chakra. It represents our ability to fully connect spiritually.

Location: The very top of the head.

Emotional issues: Our spiritual connection, our inner and outer beauty.

Color: Violet

How to start a Chakra Meditation:

Step 1: Sit or lie down, Chakra meditation is one of few meditative forms that you can do either. Make sure your back is straight either way.

Step 2: Take deep breathes and fill your lungs with air.

Step 3: Notice your breath traveling up your spine as you inhale and down your spine as you exhale. Repeat several times, you will begin to feel energized.

Step 4: Begin with your Root Chakra at the base of the spine. Imagine the color red. Feel the energy intensify. When you have fully visualized your Root Chakra, move up to the Navel Chakra and so on until you have completed all 7 Chakra’s.

When giving Chakra Meditation a try you don’t need to go through all seven Chakra’s to feel the benefits. Choose a Chakra Meditation you want to focus on like the Heart Chakra and focus on that for the time being then move on from there.

Here are a couple of Chakra Meditation resources to check out:

Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn’s))

Using meditation stones is a great way to channel energy and focus awareness of the body and soul. To make it easier to concentrate during meditation you may benefit by holding a meditation stone or crystal. Ancient spiritual traditions use meditation stones for their metaphysical powers and healing properties. Whether you are beginning a meditation routine or looking to strengthen your spiritual awareness, you can use meditation stones for their energy and power.

Types of Meditation Stones

Meditation stones come in many types and shapes. Choose a stone that is beautiful in color and has a texture that appeals to you. Here are some examples of meditation stones and there energy qualities:

Crystals

A Crystals is believed to have an energy that will help you have a powerful meditation experience.

Pink Rose Quartz

A pink rose quartz focuses on love and sensuality.

Amethyst

An amethyst has a beautiful purple hue. This is a meditation stone known for spirituality and transformation.

Turquoise

Turquoise stones have been found to be a great healer. The use of these stones is healthy not only for the body but also for the soul.

Sapphire

Sapphire is considered a wisdom stone and is associated with healing unwanted thoughts and anxiety.

Amber

Amber’s orange-brown color is believed to have an overall calming and positive healing effect on body. It is also known for cleansing the of the body negative energy.

Ruby

Ruby is a precious stone, and one of the most popular for meditation purposes. The Ruby brings strong energy in the body and soul and encourages a powerful passion for life.

Emerald

Emerald is a stone that brings inspiration and infinite patience to you.

Use meditation stones to bring a positive energy to your meditation routine!

Order your meditation stones or a book today:

MEDITATION STONES: Chakra Healing Stones
Chakra Balancing Healing Stone Kit with Free Pouch

Book: Stones of the New Consciousness Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems

Book: Crystal for Beginners

Crystals for Beginners: A Guide to Collecting & Using Stones & Crystals (For Beginners (Llewellyn’s))

What is Trans Meditation?

How do you do TM?

And, What are the benefits?

The official name is Transcendental Meditation or TM for short. Trans Meditation is a simple effective meditation that is practiced twice a day for 15 – 20 minutes. Trans Meditation is widely practiced because of its simplicity.

Why is Trans Meditation Unique?

This simple technique allows to effortlessly and naturally take your active mind into a deep state of restful consciousness. With this method you don’t need to have mental discipline, mind or breathing control. TM is the most peaceful level of consciousness found within all of us. In this state your mind functions with greater levels of creativity, energy, intelligence and problem solving. A person who practices Trans Meditation is not happy for a day or just a month but it provides a lifetime of healing for the body, mind and spirit.

Trans Meditation is EASY to learn.

Anyone can learn this type of meditation. There are a lot of expensive Trans Meditation courses out there. However there is no need to spend money to learn Trans Meditation. Follow these easy steps and your mind will take where you need to go, trust the process.

Find a quiet place for your Trans Meditation session. Make sure you sit in a comfortable position without distractions.

1. Close your eyes and begin to relax. Begin to breathe deeply until you feel yourself begin to unwind.

2. Find a mantra that you like or make one up that applies to what you want your outcome to be. Here is an example, “I am receiving all that is good into my life.” Repeat this manta out loud for 1 minute getting softer and softer throughout the minute.

3. After one minute continue the mantra mentally rather than a loud. Let the mantra flow through your mind with little effort. As you begin to relax the mantra will become part of the background, not the focus. Now begin to focus on the peacefulness that surrounds you. Become one with the universe. Once you come into this restful state you will notice that your mind will be able to focus on one thing at a time. Or you may notice your mind has no thoughts at all. These are signs that you have reached the point of complete restful consciousness. This is the state where you will feel the most benefit.

4. Stay in this state for at least 15 minutes and practice twice a day! You will feel amazing results.
Trans Meditation is a simple technique that anyone can do to eliminate stress. When we eliminate our stress we become more calm and focused. Life if here for you to enjoy! Use Trans Meditation as a tool to help you along life’s path!

Stay tuned for more meditation tips to come your way.

Learn about Meditation Chairs

Meditation balls give your meditation a real twist. And, we all could use a little incitement to improve our meditation enjoyment. Look at this, you just may have found an edge.

What are meditation balls?

Meditation balls are tools that have been used by the Chinese for meditation practice for centuries. This exercise is called Qigong, pronounced “chee-gong”. The balls range from 1 ½ in. to 4 inches. Meditation balls often have chimes inside and when moved have a very soothing sound. You will find many styles and varieties.

How to use Meditation Balls

Place two balls within your palm then begin to rotate them clockwise. Once you have that down try rotating them counterclockwise. Gravity is your friend and will help you control the balls. Eventually with practice you will find that you can rotate the balls without them ever touching.

General Benefits of Meditation Balls

Using meditation balls is a fun way to alter your meditation routine. With this exercise you will learn how to control your breathing, posture and mind while rotating the balls. This is a great calming and relaxing exercise for the mind.

Meditation Balls and Exercise

You will notice that meditation balls are a great exercise tool for your fingers, wrists, shoulders, forearms and mind. Using the balls will increase circulation in your hand, keep your hand agile and stretch those muscles that get neglected.

Medical Benefits of Meditation Balls

You may be surprised to learn that meditation balls have valuable health benefits. Practitioners of Chinese medicine believe that all bodily systems are linked to one another.

Did you know that your hands have 2,500 nerve receptors per square centimeter? Rolling the balls around in your hand puts pressure on certain acupuncture points. This action moves energy throughout your body. The acupuncture points are believed to be connected to many parts of the body including major organs. When the points are stimulated, there is improved circulation of vital energy and blood in our bodies.

Recognizing the Benefits

The longer you practice using meditation balls, the healthier the brain becomes! You begin to notice your memory improve, fatigue goes away, worries disappear, stress is reduced and you have a sense of well-being. Isn’t that what we all want?

Who knew that these charming little meditation balls could have such amazing benefits! Give them a try.

Iron Baoding Balls – Click Here to Find Out More

Chinese Healthy Balls (Chrome Rainbow Color) – Click Here to Find Out More

Book on Zen Meditation Balls – Click Here to Find Out More

Meditation Guide to Rejuvenate Body, Mind and Spirit

If you are looking for a meditation guide to provide ways to improve your life and de-stress then you have come to the right place. Meditation-Online is happy to share this meditation guide as a source of information to help you meet your goals.

A Meditation Guide Based on Science

Many scientific studies have proven Meditation is a force to be taken seriously. The results are in! Meditation reduces anxiety, stress, aids in healing and helps to balance body, mind and spirit.

Meditation has been practiced for thousands of years and the health benefits are endless. So why is there not more people taking advantage of this knowledge?  Simple! Many are not aware of the benefits! They may think that they don’t have time or meditation is too hard to learn. Maybe it’s time to tell them about this mediation guide.

Anyone Can Do It

The good news is that there is no wrong or right way to meditate. In fact you don’t even need to leave your home. With the right meditation guide, it is inexpensive, takes very little time and improves your outlook on life. Follow these simple steps and you will be on your way in minutes.

Your Meditation Guide – The Big “C”

If the main reason to meditate is to relax then we need to first get Comfortable!

It’s important to pick clothing that will allow you to move freely and breathe easily. You don’t want your meditation to be interrupted by thoughts like “my pants are too tight!

It’s also a good idea in creating a relaxing atmosphere to find meditation audio and music that can help you get into the peaceful calm state.

Be Consistent Have Success!

Any meditation guide will first tell that to have great success with meditation it’s important to be consistent.

A good goal is to set aside the same time every day. Find a quiet place where you can go undisturbed for at least 5 or 10 minutes.

In the beginning you want your meditation session to be short so that you feel that you have had a successful session. As you get more comfortable with the process your mind gets better at concentrating and time will fly by.

In the beginning your mind may wander, this is totally normal! Be patient! It takes time and practice to quiet our busy minds.

The two P’s of the Meditation Guide

Place and Posture! Once you have found a quiet place to meditate get into a comfortable position. You may want to sit on a cushion on the floor with your legs crossed or in a comfortable chair.

Don’t forget posture is key, keep your back straight. If you are sitting in a chair make sure your feet are flat on the floor and again be aware of your posture.

Start Your Meditation

Next close your eyes . . . clear your mind and imagine a peaceful place. You can also meditate with your eyes open; however it’s very important to have an object that you focus on to keep the mind from wandering.

Now begin to take deep breathes. With every breath you begin to notice your body relaxing.

Really focus on your breath. Feel the air enter your nose and then fill your lungs. Don’t try to control your breathing just let your body do all the work.

Give yourself permission to release your stress and mind chatter. Begin to control your thoughts and focus on your peaceful place.

What do you see, what are you wearing, what do you smell and hear?

Once your mind is truly focused you begin to feel a sense of peace and well being. You are now in a relaxed state.

When you feel that it is time to leave your peaceful place slowly take your thoughts back to where you are sitting. Open your eyes and smile.

You have rejuvenated your body, mind and spirit in as little as 5 to 10 minutes. You now will feel a sense of calmness and peace and ready to take on the day!

Why don’t you share this mediation guide with a friend?

For more on this, see Meditation Guide for Breathing Techniques