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Posts Tagged ‘meditation radio’

Unlock the Mystery of the Meditation Singing Bowl

Just for fun let’s explore what the singing bowl can do to enhance your meditation routine. There are a lot of people in this world that know little about meditation. Therefore, many are not aware of the tools that are available to them. Let me introduce you to this amazing tool that has been used for over 2,500 years.  You won’t want to be without, the meditation Singing Bowl!

Secrets of the Meditation Bowl

It’s no secret that the singing bowl is an amazing instrument. The bowls made thousands of years ago have a very unique sound compared to those replicas’ made today, however they are still amazing! Meditation bowls are made from twelve metals including copper, silver, zinc, nickel and iron to name a few. Thus the sounds made by the bowls are alluring and instill a trance like calmness.

How did the bowl get its name?

These bowls are not made to eat from but they are designed to vibrate sounds like an instrument similar to the gong. The singing bowl produces a bell like sound thus its name.  The tone depends on the size of the bowl and the thickness of the metal.  Bowls typically range in size from five inches to thirteen inches in diameter.

Using Your Meditation Bowl:

Lay the bowl upon the palm of your hand, fingers straight out not hugging the bowl. By placing the bowl in the palm of your hand you will experience a greater sound than placing the bowl on a pad or tabletop when using the mallet. The pressure that you apply to the rim of the bowl will affect the sounds the bowl will produce.

Singing Bowls Enhance Meditation

Singing bowls have healing effects on the body. As the mind hears the bell sound and feels the vibration it sends a message to the cells and organs to release energy blockages. The sound of the singing bowl calms the nerves and promotes deep relaxation.

Meditation Singing Bowls are used during meditation to support one of the most important concepts of Buddhism, that of being “mindful” and being in the present moment.  You too can experience the benefits of how easy and rewarding it can be to add a signing bowl to your meditation routine. Add one to your collection today!

Tibetan Large OM Yoga Meditation Peace Singing Bowl

Recommendation:

Tibetan Heavy and Large Long Ringing OM Peace Singing Bowl. This is an absolutely gorgeous bowl with Great Long Ringing Sound and sings easily. Hand Etched OM (Peace Sign) on the face, inside and bottom of the singing bowl. Price includes 1 special leather wrapped wooden mallet.

Click Here to Read More

The Mysteries of the Meditation Gong

Before we recommend anything, it’s fun to take a moment and look at the history and a few interesting facts about meditation gongs as well as a few different types of gongs.

History

The Meditation Gong plays an important role in the musical and spiritual culture of Asia. They have been used for thousands of years. Meditation Gongs are an important tool used in mediation and healing. Meditation Gongs first recorded use go back to around 500 AD.

The Use of Meditation Gongs

Gongs are used for celebrations, religious ceremonies, festivals, healing and meditation. You will also see gongs used as part of a symphony or musical production.

Types of Mediation Gongs

Gongs are a musical instrument most commonly known to be round, flat and rounded at the edges. There are a variety of gongs to choose from. They come in different sizes from hand held to massive. Gongs are typically made of brass or copper. The sound that you get from a meditation gong will vary depending on the size and the metal it’s made from. The larger gongs will produce a deeper pitch and the sound will carry for a longer period.

This meditation gong is available and easy to buy. Read more about it.

The Chao Gong

The Chao Gong (bulls eye gong) is traditionally used for meditation and music. The Chao gong has a traditional dark spot in the center and a dark ring around the trim. To many the Chao gong has the true gong sound that most are familiar with.

The Wind Gong

The Wind Gong (Lion gong) is used for healing and the lion dance. This meditation gong has strong overtones and sounds like the wind thus its name wind gong.

The Bao Gong

The Bao Gong (nipple gong) is found in temples in many Asian countries. The Bao is the most sacred and spiritual of all the gongs. The name comes from the rounded bell shape at the center of the gong. When struck on the nipple it has a beautiful bell like sound.

Gong Meditation is Powerful

The gong is a very unique instrument in that it sends off vibrations and can play hundreds of notes at the same time. When a gong is played your whole body responds. You can feel the vibrations physically and emotionally. Your body and mind are stimulated by the vibration waves. For example in only 3 to 90 seconds sound waves help to open the mind and promote a meditative state. The gong vibration and sound also opens up the chakras (energy centers). Overall the gong creates a deep relaxed state. Now that is amazing!

Meditation Gong CD’s or iTunes Download

So, should I go shopping for a gong?

Not necessarily, you can simply purchase prerecorded meditation audios with gong sounds.

Try this one as an example. Read more about this mediation gong and sample it’s sound. Click here.

I highly recommend that you try meditating using gong vibrations in the background and you will soon find yourself focused and relaxed!

Learn more about meditation audio CD’s here.

Does Meditation mean sitting in a quiet room focusing on thoughts alone?

Meditation may have started out that way but over time meditation certainly has evolved.

Meditation and Music

Of course, music too has been around from the beginning of time. Music has been used to honor spiritual gods, bring rain and it plays a big part in celebrations all over the world.

It stands to reason that music and meditation go hand in hand. They enhance each other.

Music has a strong influence on one’s mind and mood. For example, most agree that classical music can help you relax when stressed. Rock-and-roll can give you an energy boost or it can make you irritated.

What we want for our purposes is something that calms and relaxes.

The benefit to good meditation audio is the soothing and relaxing affect it has on the mind and body. Including Meditation Audio as part of your routine will help you stay focused and relaxed.

Meditation Audio Loved by All Ages

Meditation music audios are growing in popularity among all ages. In fact, today there are many schools that are implementing meditation music in the classroom. They have found meditation audio helps students to improve their concentration. Interestingly, this makes for a more tentative class and gives the students a better learning environment.

Exploring Meditation Audio

The style of meditation audio you choose will obviously vary from person to person. There are many different sources of meditation audio: CD’s, mp3’s and downloads. The internet has a vast selection. You may want to try the iTunes website. They have a great variety! Fortunately, when shopping online you can sample many different types of music before you buy. You may also find free downloads to add to your collection.

Here Are Some Types of Meditation Audio You May Want to Explore

* Mozart
* Tai-chi
* Nature Sounds
* Visualization Audio
* Mantra Audio (repeated words or affirmations)
* Native American/drums
* Rural India
* Ancient Chinese Instruments
* Chakra Music

Let the Music Take You Away

When using meditation audio the music should be quietly heard in the back ground. You don’t want the music to be distracting. You want your focus on breathing and relaxing. Let the music calm and sooth you. Let your mind travel to a peaceful place. Sit in the stillness of the moment.

Have Fun with Meditation Audio

Of course, you don’t have to be meditating to receive the benefits of meditation audio. It can be played in the background while at work to help you focus or in the car to relax. Play music designed for meditating in the morning to set the tone for the day or at night to unwind. You may even play it while your kids are doing homework to help them focus.

Give different types of meditation audios a try and notice your tension melt away and your mood improve.

Look at our picks for Meditation Cushions

Make sure you read about all the topics coming up on the  Meditation Online front page.

What if you could listen to Meditation Online blog posts instead of just read them or as a meditation podcast?

Now you can because we now offer OUR meditation online blogs posts as a podcast.

Meditation Online Audios

Listen to Meditation Online blog posts as a podcast on your computer directly or with your iPod or MP3 player.

go to your Odiogo Page and click Subscribe so they can listen to your content on the go on their iPod or MP3 player.

This is how.

Subscribe to Meditation Online Podcasts

Subscribe to the RSS Feed that has both the Meditation Online blog content in written form or on audio. (You can subscribe to web RSS readers such as My Yahoo!, netvibes, Google Reader, etc.)

This service allows you to perform a 1-click podcast subscription of the Meditation Online Blog feed to your major podcast clients such as iTunes, and Juice; it’s easy. (Also, just in case you’re interested, the text content is embedded with the audio file to be viewed through the lyrics option of your iPod and other mp3 players.)

Don’t just read our posts, from now on you can listen to the meditation audios.

Here is the Meditaion Online audio-enriched RSS feed:
http://podcasts.odiogo.com/meditation-online/podcasts-xml.php

Here is the Meditaion Online audio control page for the 1-click service:

Meditation Online Audio Podasts

Revive Your Senses with Meditation Audio

Music can play an important role in your meditation routine so consider using a good meditation audio for meditating.

For example sounds of nature like a waterfall, the ocean waves, chimes and birds singing will aid you into a state of relaxation. You may also enjoy meditation audio with piano, violin or a symphony.

You will discover that different sounds will have a strong influence on your emotions and mood. Experiment and find what meditation audio and sounds work best for you.

Music and Healing

Did you know that well selected audios and meditation when used together have a healing effect on both the body and mind?

Music, for example along with meditation can generate and release endorphins. These endorphins give your body the power to heal. Meditation audios create a harmonic relationship between body, mind and spirit.

Another benefit to using meditation audio is its ability to relieve anxiety and stress. Two amazing results!

Meditation Audio In the Form of Music

There are many different types of meditation audios. The meditation music that you choose for your morning meditation maybe calming and rejuvenating. If you are listening to a mediation audio during the day you might try something with a faster tempo to increase energy and keep you focused. During the evening you may want an audio meant to help relieve stress from the day and aid you in a good night sleep. Whatever your mood there is plenty of options for you.

Type of Meditation Audios

Classical Music for Meditation

Classical music audios has been proven to calm and sooth. There is a wide range of music meditation audio out there. Find your favorites; you may be surprised how different arrangements can change your mood. For example classical music played with only the piano can be relaxing, while music meditation audio played with the full orchestra can be more dramatic and uplifting.

Sounds of Nature for Meditation

Meditation audios sounds of nature can be very relaxing. There are many options. Sounds of nature may include rhythmic ocean waves, birds, rain, thunder and wind or a running creek.

Ambient Music Audios for Meditation

Ambient, or sound based audio has become very popular for relaxation. Ambient audio is subtle instrumental audio. It focuses more on sound than melody. I really enjoy the audio of Paul Collier and he has an inspirational story as well. Here is a link to his website  http://www.paulfromstokeuk.com/

Ethnic Music for Meditation

Try audios designed for meditation that are songs and sounds from around the world. Here are a few suggestions; native tribal drums, ancient Chinese instruments, audio from rural India or African rain dance audio. Different types of meditation audio can produce a new meditation experience.

For more, see Meditation Audio and You

Also visit our post on Meditation Gongs here.