Posts Tagged ‘meditation pillows’
Recharge with Chakra Meditation
October 26th, 2010 | 
Author: 
If you want to recharge your body, mind and spirit give Chakra Meditation a try. It is an excellent way to rejuvenate from the inside out. Chakra Meditation promotes well being and positive energy flow through the body.
What are Chakras
Chakra Meditation has seven energy centers located throughout your body. Each has their own color, power and uniqueness. Chakras are used to revitalize the physical body and at the same time tap into our self consciousness to promote a sense of well being.
The Seven Chakra Meditation Elements:
1. Root Chakra: Represents our foundation and the feeling of being grounded.
Location: Base of the spine.
Emotional issues: Survival such as food and money.
Color: Red
2. Sacral Chakra: Our ability to connect with others, to make connections and accept new experiences.
Location: Lower abdomen, about two inches below the navel.
Emotional Issues: Sense of well being, abundance, pleasure and sexuality.
Color: Orange
3. Solar Plexus Charka: The ability to be in control of our lives and confident.
Location: Upper abdomen, stomach area.
Emotional issues: Self confidence and self esteem.
Color: Yellow
4. Heart Chakra: Our ability to love.
Location: Just above the heart.
Emotional issues: Love, joy and inner peace.
Color: Green
5. Throat Chakra: Our ability to communicate.
Location: Throat
Emotional issues: Truth, communication and express our emotions.
Color: Blue
6. Third Eye Chakra or Brow: Our ability to focus and see the big picture.
Location: Forehead between the eyes.
Emotional issues: Ability to make decisions, intuition, imagination and wisdom.
Color: Indigo
7. Crown Chakra: This is the highest Chakra. It represents our ability to fully connect spiritually.
Location: The very top of the head.
Emotional issues: Our spiritual connection, our inner and outer beauty.
Color: Violet
How to start a Chakra Meditation:
Step 1: Sit or lie down, Chakra meditation is one of few meditative forms that you can do either. Make sure your back is straight either way.
Step 2: Take deep breathes and fill your lungs with air.
Step 3: Notice your breath traveling up your spine as you inhale and down your spine as you exhale. Repeat several times, you will begin to feel energized.
Step 4: Begin with your Root Chakra at the base of the spine. Imagine the color red. Feel the energy intensify. When you have fully visualized your Root Chakra, move up to the Navel Chakra and so on until you have completed all 7 Chakra’s.
When giving Chakra Meditation a try you don’t need to go through all seven Chakra’s to feel the benefits. Choose a Chakra Meditation you want to focus on like the Heart Chakra and focus on that for the time being then move on from there.
Here are a couple of Chakra Meditation resources to check out:
Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit
Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn’s))
Popularity of the Meditation Chair
The word is out and more and more people are adding meditation as part of their daily routine. Meditation isn’t just for Monks anymore! The average person has found great benefits as they implement meditation into their lives.
The popularity of meditation has brought about ways to make the experience more relaxing and comfortable. Sitting on the floor during meditation isn’t for everyone. We now have more options such as meditation chairs and cushions to choose from.
Benefits of Using Meditation Chair
Whether you are new to meditation or skilled, meditation chairs are effective. Meditation chairs are designed to provide a comfortable place to meditate. They provide padding to help support your back and promote good posture during your meditation session. Using a meditation chair will provide comfort so you can focus on relaxing instead of the hard floor you are sitting on.
Meditations Chair Options
There are a variety of meditation chairs and choosing one that is right for you and your meditation style is easy!
Popular Meditation Chairs
The most popular meditation chairs are made of wood, rattan or seagrass. These chairs sit low to the ground and allow enough room for the user to sit with their legs crossed. Some chairs are built high enough that your feet can rest comfortably on the ground. Choosing a chair will come down to personal preference.
Click here to get details on the illustrated Meditation Bench.
Look at our top recommendations:
Rattan Meditation Chair, Espresso
The best-selling meditation chair provides enhanced ergonomic support so you can sit longer and more comfortably. This meditation chair is made from eco-friendly rattan.
Click here for more information on the Rattan Meditation Chair.
BackJack Meditation Chair
The backjack meditation chair is a lightweight easy-to-store chair which is great for a multitude of purposes. It is soft and comfortable, but is very durable. It has dual positions for sitting or reclining, providing your lower back support and comfort. You will find this chair great for meditation.
Check this mediation chair out here.
Remember you don’t need to buy a chair to meditate. Most any chair will do, just make sure that it is comfortable, supports your back. It’s important that your feet sit flat on the floor or your legs are comfortably crossed.
Posted in Meditation Tools | Tags: chair, meditation chairs, meditation cushion, meditation cushions, meditation pads, meditation pillows, meditation tips | 
2 Comments »
Meditation Cushions
Meditation cushions are used by many to enhance the meditation experience! Investing in a quality meditation cushion creates a comfortable and relaxing session.Meditation cushions come in many sizes, shapes and colors. Here are some guidelines for choosing a cushion that is right for you.
The Shape of the Meditation Cushion
There are two main shapes: round and crescent. They come in different heights and widths. The main difference is the crescent shape is lighter and more compact. Easier for travel. Look for a cushion that is 6 to 7 inches tall and approx 14 inches across. Choose a shape that you are comfortable with.
Recommended Meditation Cushion
There is a cushion that we recommend and it’s the Zabuton. This cushion is a traditional Japanese floor cushion. The Zabuton is approximately three inches thick.
The drawback is that it doesn’t provide as good of back support as the round or crescent shapes. We suggest using the Zabuton with a round cushion.
Meditation Cushion Materials
When looking for a meditation cushion check to see what the cushion is filled with. Look for quality materials such as buck wheat hulls or 100% cotton twill. You will find that a filling like buck wheat hulls will mold to your body and support your lower back. Buck wheat is soft and comfortable and will allow you to meditate for a longer period of time.
There are many cushions to choose from! You may try a couple of different ones to find one that fits your needs. Comfort being key!
We have chosen a couple of our favorites to get you started!
Round Zafu Meditation Cushion with Buckwheat Hulls
Filled with organic buckwheat hulls
Sturdy, heavy cotton twill cover with handle
Cover can be removed for easy washing
15 diameter by 6 tall
YogaAccessories (TM) Cotton Zabuton Meditation Cushion
Click Here to Read More on Our First Choice for a Meditation Cushion