Posts Tagged ‘meditation cushions’
Exploring Raja Yoga Meditation
January 19th, 2011 | 
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The mystery of meditation is really not a mystery at all. There are many ways to meditate and far more proven benefits. With so many meditation techniques to choose from the question may be what one is right for me and where do I start. In this article we are going to explore Raja Yoga Meditation.
Raja Yoga Meditation
The benefit of exploring Raja Yoga Meditation is to better understand the self and mind. The mind is the most amazing, creative and powerful instrument we have that is free and at our finger tips to use daily. Now you just need to tap into this powerful resource.
The GOAL
The goal of practicing Raja Yoga Meditation is to experience the stillness of the mind. You will gain an awareness of the peacefulness of your soul. Be present in the moment.
Get Started
Raja Yoga Meditation is a daily mental exercise. We suggest starting your morning routine with Raja Yoga Meditation for 15 minutes. Find a quiet spot to sit and relax. To maintain this awareness without letting your focus slip during your Raja Yoga Meditation always have an affirmation or phrase in mind. For example: “I am a peaceful soul.” Continue to repeat this affirmation during the 15 minutes to really enjoy the journey of self discovery.
Affirmation Suggestions:
- My mind is filled with peace.
- I radiate peace to the world.
- My mind feels light and free from worries.
- I radiate peace and light to the world.
- This is the wonderful journey of self discovery.
Make a Commitment
Once you make the commitment to try Raja Yoga Meditation be consistent for at least 30 days and you will be amazed at the transformation deep within your soul and the extraordinary change it will cause in your life.
Raja Yoga Meditation is only one technique of many. Find one that works for you. Meditation is an amazing tool for anyone to start healing YOU!
Popularity of the Meditation Chair
The word is out and more and more people are adding meditation as part of their daily routine. Meditation isn’t just for Monks anymore! The average person has found great benefits as they implement meditation into their lives.
The popularity of meditation has brought about ways to make the experience more relaxing and comfortable. Sitting on the floor during meditation isn’t for everyone. We now have more options such as meditation chairs and cushions to choose from.
Benefits of Using Meditation Chair
Whether you are new to meditation or skilled, meditation chairs are effective. Meditation chairs are designed to provide a comfortable place to meditate. They provide padding to help support your back and promote good posture during your meditation session. Using a meditation chair will provide comfort so you can focus on relaxing instead of the hard floor you are sitting on.
Meditations Chair Options
There are a variety of meditation chairs and choosing one that is right for you and your meditation style is easy!
Popular Meditation Chairs
The most popular meditation chairs are made of wood, rattan or seagrass. These chairs sit low to the ground and allow enough room for the user to sit with their legs crossed. Some chairs are built high enough that your feet can rest comfortably on the ground. Choosing a chair will come down to personal preference.
Click here to get details on the illustrated Meditation Bench.
Look at our top recommendations:
Rattan Meditation Chair, Espresso
The best-selling meditation chair provides enhanced ergonomic support so you can sit longer and more comfortably. This meditation chair is made from eco-friendly rattan.
Click here for more information on the Rattan Meditation Chair.
BackJack Meditation Chair
The backjack meditation chair is a lightweight easy-to-store chair which is great for a multitude of purposes. It is soft and comfortable, but is very durable. It has dual positions for sitting or reclining, providing your lower back support and comfort. You will find this chair great for meditation.
Check this mediation chair out here.
Remember you don’t need to buy a chair to meditate. Most any chair will do, just make sure that it is comfortable, supports your back. It’s important that your feet sit flat on the floor or your legs are comfortably crossed.
Posted in Meditation Tools | Tags: chair, meditation chairs, meditation cushion, meditation cushions, meditation pads, meditation pillows, meditation tips | 
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Meditation Cushions
Meditation cushions are used by many to enhance the meditation experience! Investing in a quality meditation cushion creates a comfortable and relaxing session.Meditation cushions come in many sizes, shapes and colors. Here are some guidelines for choosing a cushion that is right for you.
The Shape of the Meditation Cushion
There are two main shapes: round and crescent. They come in different heights and widths. The main difference is the crescent shape is lighter and more compact. Easier for travel. Look for a cushion that is 6 to 7 inches tall and approx 14 inches across. Choose a shape that you are comfortable with.
Recommended Meditation Cushion
There is a cushion that we recommend and it’s the Zabuton. This cushion is a traditional Japanese floor cushion. The Zabuton is approximately three inches thick.
The drawback is that it doesn’t provide as good of back support as the round or crescent shapes. We suggest using the Zabuton with a round cushion.
Meditation Cushion Materials
When looking for a meditation cushion check to see what the cushion is filled with. Look for quality materials such as buck wheat hulls or 100% cotton twill. You will find that a filling like buck wheat hulls will mold to your body and support your lower back. Buck wheat is soft and comfortable and will allow you to meditate for a longer period of time.
There are many cushions to choose from! You may try a couple of different ones to find one that fits your needs. Comfort being key!
We have chosen a couple of our favorites to get you started!
Round Zafu Meditation Cushion with Buckwheat Hulls
Filled with organic buckwheat hulls
Sturdy, heavy cotton twill cover with handle
Cover can be removed for easy washing
15 diameter by 6 tall
YogaAccessories (TM) Cotton Zabuton Meditation Cushion
Click Here to Read More on Our First Choice for a Meditation Cushion