Posts Tagged ‘meditation cushion’
Exploring Buddhist Meditation
January 31st, 2011 | 
Author: 
All that we are is the result of what we have thought:
it is founded on our thoughts; it is made up of our thoughts.
If a man speaks or acts with a pure thought,
happiness follows him, like a shadow that never leaves him.
–Gautama Buddha, Dhammapada
Buddhist Meditation
Buddhist Meditation is another type of mental awareness that enlightens and frees the soul. Meditation plays an important role in Buddhist traditions. Buddhist meditation includes multiple methods that help to develop insight, mindfulness, harmony and concentration.
There are two types of Buddhist Meditation. The first being Vipassana which gives insight and Samatha means tranquility. These two types work together and improve your overall experience with Buddhist meditation.
Explore Buddhist Meditation Types
1. Tranqulity Meditation (Samatha)
Samatha also called tranquility meditation. The purpose is to quiet the mind and improve concentration.
2. Insight Meditation (Vipassana)
Insight meditation is based on the notion of mindfulness. To be mindful of something is to put thought into it and study carefully. For example if you are listening to a speaker you are not only focusing on the speaker but you are comprehending the message.
Practicing Buddhist Meditation
Buddhist meditation is the practice of being mindful in all you do, as you are doing it. Practice Buddhist meditation at least once a day while staying mindful.
- Find an object you want to focus on like a candle or it can even be your breath.
- Sit in a chair or on the floor. Buddhist meditation traditionally sits cross legged on a meditation cushion.
- Make sure your back is straight and your eyes are closed with your hands resting comfortably in your lap.
- Focus on your breathing inhaling and releasing your breath slowly.
- Spend at least 15 minutes to see the results and to feel totally relaxed and rejuvenated.
Learn the secret to Buddhist Meditation and improve your mental awareness to bring peace and calmness into your life.
Happy Meditating!
Meditation Stones Boost Energy
Using meditation stones is a great way to channel energy and focus awareness of the body and soul. To make it easier to concentrate during meditation you may benefit by holding a meditation stone or crystal. Ancient spiritual traditions use meditation stones for their metaphysical powers and healing properties. Whether you are beginning a meditation routine or looking to strengthen your spiritual awareness, you can use meditation stones for their energy and power.
Types of Meditation Stones
Meditation stones come in many types and shapes. Choose a stone that is beautiful in color and has a texture that appeals to you. Here are some examples of meditation stones and there energy qualities:
Crystals
A Crystals is believed to have an energy that will help you have a powerful meditation experience.
Pink Rose Quartz
A pink rose quartz focuses on love and sensuality.
Amethyst
An amethyst has a beautiful purple hue. This is a meditation stone known for spirituality and transformation.
Turquoise
Turquoise stones have been found to be a great healer. The use of these stones is healthy not only for the body but also for the soul.
Sapphire
Sapphire is considered a wisdom stone and is associated with healing unwanted thoughts and anxiety.
Amber
Amber’s orange-brown color is believed to have an overall calming and positive healing effect on body. It is also known for cleansing the of the body negative energy.
Ruby
Ruby is a precious stone, and one of the most popular for meditation purposes. The Ruby brings strong energy in the body and soul and encourages a powerful passion for life.
Emerald
Emerald is a stone that brings inspiration and infinite patience to you.
Use meditation stones to bring a positive energy to your meditation routine!
Order your meditation stones or a book today:
MEDITATION STONES: Chakra Healing Stones
Chakra Balancing Healing Stone Kit with Free Pouch
Book: Stones of the New Consciousness Stones of the New Consciousness: Healing, Awakening and Co-creating with Crystals, Minerals and Gems
Book: Crystal for Beginners
Popularity of the Meditation Chair
The word is out and more and more people are adding meditation as part of their daily routine. Meditation isn’t just for Monks anymore! The average person has found great benefits as they implement meditation into their lives.
The popularity of meditation has brought about ways to make the experience more relaxing and comfortable. Sitting on the floor during meditation isn’t for everyone. We now have more options such as meditation chairs and cushions to choose from.
Benefits of Using Meditation Chair
Whether you are new to meditation or skilled, meditation chairs are effective. Meditation chairs are designed to provide a comfortable place to meditate. They provide padding to help support your back and promote good posture during your meditation session. Using a meditation chair will provide comfort so you can focus on relaxing instead of the hard floor you are sitting on.
Meditations Chair Options
There are a variety of meditation chairs and choosing one that is right for you and your meditation style is easy!
Popular Meditation Chairs
The most popular meditation chairs are made of wood, rattan or seagrass. These chairs sit low to the ground and allow enough room for the user to sit with their legs crossed. Some chairs are built high enough that your feet can rest comfortably on the ground. Choosing a chair will come down to personal preference.
Click here to get details on the illustrated Meditation Bench.
Look at our top recommendations:
Rattan Meditation Chair, Espresso
The best-selling meditation chair provides enhanced ergonomic support so you can sit longer and more comfortably. This meditation chair is made from eco-friendly rattan.
Click here for more information on the Rattan Meditation Chair.
BackJack Meditation Chair
The backjack meditation chair is a lightweight easy-to-store chair which is great for a multitude of purposes. It is soft and comfortable, but is very durable. It has dual positions for sitting or reclining, providing your lower back support and comfort. You will find this chair great for meditation.
Check this mediation chair out here.
Remember you don’t need to buy a chair to meditate. Most any chair will do, just make sure that it is comfortable, supports your back. It’s important that your feet sit flat on the floor or your legs are comfortably crossed.
Posted in Meditation Tools | Tags: chair, meditation chairs, meditation cushion, meditation cushions, meditation pads, meditation pillows, meditation tips | 
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Meditation Cushions
Meditation cushions are used by many to enhance the meditation experience! Investing in a quality meditation cushion creates a comfortable and relaxing session.Meditation cushions come in many sizes, shapes and colors. Here are some guidelines for choosing a cushion that is right for you.
The Shape of the Meditation Cushion
There are two main shapes: round and crescent. They come in different heights and widths. The main difference is the crescent shape is lighter and more compact. Easier for travel. Look for a cushion that is 6 to 7 inches tall and approx 14 inches across. Choose a shape that you are comfortable with.
Recommended Meditation Cushion
There is a cushion that we recommend and it’s the Zabuton. This cushion is a traditional Japanese floor cushion. The Zabuton is approximately three inches thick.
The drawback is that it doesn’t provide as good of back support as the round or crescent shapes. We suggest using the Zabuton with a round cushion.
Meditation Cushion Materials
When looking for a meditation cushion check to see what the cushion is filled with. Look for quality materials such as buck wheat hulls or 100% cotton twill. You will find that a filling like buck wheat hulls will mold to your body and support your lower back. Buck wheat is soft and comfortable and will allow you to meditate for a longer period of time.
There are many cushions to choose from! You may try a couple of different ones to find one that fits your needs. Comfort being key!
We have chosen a couple of our favorites to get you started!
Round Zafu Meditation Cushion with Buckwheat Hulls
Filled with organic buckwheat hulls
Sturdy, heavy cotton twill cover with handle
Cover can be removed for easy washing
15 diameter by 6 tall
YogaAccessories (TM) Cotton Zabuton Meditation Cushion
Click Here to Read More on Our First Choice for a Meditation Cushion