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Meditation for Kids is Easy

A big part of our life’s journey is self discovery. Meditation for kids will aid your child in the discovery process and teach them to love themselves. Children sometimes struggle to understand their emotions. Meditation for kids will help them to deal with life experiences that come their way.

Meditation for Kids Huge Benefits

Do you want to raise a well balanced happy child? Of course we all do! Meditation for kids is proven to have amazing benefits for your child. Meditation gives your child an advantage when it comes to learning self esteem, decision making, dealing with stress, concentration, improving grades and sleep habits. Meditation for kids encourages your child to listen to their inner self. Meditation for kids gives them the power over their own feelings and thoughts.

Meditation A Family Event

Use meditation in your home as a family. You don’t need to spend a lot of time meditating. In just a few minutes a day you can assist your child in attracting peace, calm and focus into their life. Meditation for kids doesn’t require any more time than reading a bedtime story.

Meditate with Imagination

An easy way to start is to set aside 10 minutes at bedtime. Gather your family around and show them how to sit comfortably on the floor. Explain to your child that meditation is to focus on this very moment and to control our thoughts. When everyone is comfortable have them focus on breathing, inhaling and exhaling slowly. Try this while breathing, have them breath in love and calm and exhale negative thoughts and feelings they may have. This exercise automatically calms the mind and body. Your meditation could be as simple as that or you can take it one step further by adding imagery to the meditation. Tell your family that they are going on an adventure to the beach, swimming with the dolphins or exploring far away planet to name a few. When adding imagery it’s important to add detail. Instead of just seeing a river help your child to visualize a lazy cold river filled with trout. Have fun with this and be creative! The only limit you have is your imagination. Ask your kids to feel all the peace that surrounds them. At the conclusion ask your child to collect all those good feelings and come back to sitting with the family.

This is a wonderful experience for you and your family to bond! You will end your day on a positive note. Meditation will be associated with good things. Meditation will give your child that sense of peace and well being. Meditation for kids will also teach your child values like kindness, gratitude and to love what is. Give meditation for kids a try you will be blown away by the results!

Relax Kids Quiet Spaces: Calming Bedtime Meditations For All Ages

The Mysteries of the Meditation Gong

Before we recommend anything, it’s fun to take a moment and look at the history and a few interesting facts about meditation gongs as well as a few different types of gongs.

History

The Meditation Gong plays an important role in the musical and spiritual culture of Asia. They have been used for thousands of years. Meditation Gongs are an important tool used in mediation and healing. Meditation Gongs first recorded use go back to around 500 AD.

The Use of Meditation Gongs

Gongs are used for celebrations, religious ceremonies, festivals, healing and meditation. You will also see gongs used as part of a symphony or musical production.

Types of Mediation Gongs

Gongs are a musical instrument most commonly known to be round, flat and rounded at the edges. There are a variety of gongs to choose from. They come in different sizes from hand held to massive. Gongs are typically made of brass or copper. The sound that you get from a meditation gong will vary depending on the size and the metal it’s made from. The larger gongs will produce a deeper pitch and the sound will carry for a longer period.

This meditation gong is available and easy to buy. Read more about it.

The Chao Gong

The Chao Gong (bulls eye gong) is traditionally used for meditation and music. The Chao gong has a traditional dark spot in the center and a dark ring around the trim. To many the Chao gong has the true gong sound that most are familiar with.

The Wind Gong

The Wind Gong (Lion gong) is used for healing and the lion dance. This meditation gong has strong overtones and sounds like the wind thus its name wind gong.

The Bao Gong

The Bao Gong (nipple gong) is found in temples in many Asian countries. The Bao is the most sacred and spiritual of all the gongs. The name comes from the rounded bell shape at the center of the gong. When struck on the nipple it has a beautiful bell like sound.

Gong Meditation is Powerful

The gong is a very unique instrument in that it sends off vibrations and can play hundreds of notes at the same time. When a gong is played your whole body responds. You can feel the vibrations physically and emotionally. Your body and mind are stimulated by the vibration waves. For example in only 3 to 90 seconds sound waves help to open the mind and promote a meditative state. The gong vibration and sound also opens up the chakras (energy centers). Overall the gong creates a deep relaxed state. Now that is amazing!

Meditation Gong CD’s or iTunes Download

So, should I go shopping for a gong?

Not necessarily, you can simply purchase prerecorded meditation audios with gong sounds.

Try this one as an example. Read more about this mediation gong and sample it’s sound. Click here.

I highly recommend that you try meditating using gong vibrations in the background and you will soon find yourself focused and relaxed!

Learn more about meditation audio CD’s here.