Meditation Online

Meditation balls give your meditation a real twist. And, we all could use a little incitement to improve our meditation enjoyment. Look at this, you just may have found an edge.

What are meditation balls?

Meditation balls are tools that have been used by the Chinese for meditation practice for centuries. This exercise is called Qigong, pronounced “chee-gong”. The balls range from 1 ½ in. to 4 inches. Meditation balls often have chimes inside and when moved have a very soothing sound. You will find many styles and varieties.

How to use Meditation Balls

Place two balls within your palm then begin to rotate them clockwise. Once you have that down try rotating them counterclockwise. Gravity is your friend and will help you control the balls. Eventually with practice you will find that you can rotate the balls without them ever touching.

General Benefits of Meditation Balls

Using meditation balls is a fun way to alter your meditation routine. With this exercise you will learn how to control your breathing, posture and mind while rotating the balls. This is a great calming and relaxing exercise for the mind.

Meditation Balls and Exercise

You will notice that meditation balls are a great exercise tool for your fingers, wrists, shoulders, forearms and mind. Using the balls will increase circulation in your hand, keep your hand agile and stretch those muscles that get neglected.

Medical Benefits of Meditation Balls

You may be surprised to learn that meditation balls have valuable health benefits. Practitioners of Chinese medicine believe that all bodily systems are linked to one another.

Did you know that your hands have 2,500 nerve receptors per square centimeter? Rolling the balls around in your hand puts pressure on certain acupuncture points. This action moves energy throughout your body. The acupuncture points are believed to be connected to many parts of the body including major organs. When the points are stimulated, there is improved circulation of vital energy and blood in our bodies.

Recognizing the Benefits

The longer you practice using meditation balls, the healthier the brain becomes! You begin to notice your memory improve, fatigue goes away, worries disappear, stress is reduced and you have a sense of well-being. Isn’t that what we all want?

Who knew that these charming little meditation balls could have such amazing benefits! Give them a try.

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