Meditation Guide
February 24th, 2010 | 
Author: Meditation Guide to Rejuvenate Body, Mind and Spirit
If you are looking for a meditation guide to provide ways to improve your life and de-stress then you have come to the right place. Meditation-Online is happy to share this meditation guide as a source of information to help you meet your goals.
A Meditation Guide Based on Science
Many scientific studies have proven Meditation is a force to be taken seriously. The results are in! Meditation reduces anxiety, stress, aids in healing and helps to balance body, mind and spirit.
Meditation has been practiced for thousands of years and the health benefits are endless. So why is there not more people taking advantage of this knowledge? Simple! Many are not aware of the benefits! They may think that they don’t have time or meditation is too hard to learn. Maybe it’s time to tell them about this mediation guide.
Anyone Can Do It
The good news is that there is no wrong or right way to meditate. In fact you don’t even need to leave your home. With the right meditation guide, it is inexpensive, takes very little time and improves your outlook on life. Follow these simple steps and you will be on your way in minutes.
Your Meditation Guide – The Big “C”
If the main reason to meditate is to relax then we need to first get Comfortable!
It’s important to pick clothing that will allow you to move freely and breathe easily. You don’t want your meditation to be interrupted by thoughts like “my pants are too tight!
It’s also a good idea in creating a relaxing atmosphere to find meditation audio and music that can help you get into the peaceful calm state.
Be Consistent Have Success!
Any meditation guide will first tell that to have great success with meditation it’s important to be consistent.
A good goal is to set aside the same time every day. Find a quiet place where you can go undisturbed for at least 5 or 10 minutes.
In the beginning you want your meditation session to be short so that you feel that you have had a successful session. As you get more comfortable with the process your mind gets better at concentrating and time will fly by.
In the beginning your mind may wander, this is totally normal! Be patient! It takes time and practice to quiet our busy minds.
The two P’s of the Meditation Guide
Place and Posture! Once you have found a quiet place to meditate get into a comfortable position. You may want to sit on a cushion on the floor with your legs crossed or in a comfortable chair.
Don’t forget posture is key, keep your back straight. If you are sitting in a chair make sure your feet are flat on the floor and again be aware of your posture.
Start Your Meditation
Next close your eyes . . . clear your mind and imagine a peaceful place. You can also meditate with your eyes open; however it’s very important to have an object that you focus on to keep the mind from wandering.
Now begin to take deep breathes. With every breath you begin to notice your body relaxing.
Really focus on your breath. Feel the air enter your nose and then fill your lungs. Don’t try to control your breathing just let your body do all the work.
Give yourself permission to release your stress and mind chatter. Begin to control your thoughts and focus on your peaceful place.
What do you see, what are you wearing, what do you smell and hear?
Once your mind is truly focused you begin to feel a sense of peace and well being. You are now in a relaxed state.
When you feel that it is time to leave your peaceful place slowly take your thoughts back to where you are sitting. Open your eyes and smile.
You have rejuvenated your body, mind and spirit in as little as 5 to 10 minutes. You now will feel a sense of calmness and peace and ready to take on the day!
Why don’t you share this mediation guide with a friend?
For more on this, see Meditation Guide for Breathing Techniques
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